"I was not sold on therapy but Stephen helped me handle my anger"
Individual counseling from professionals who understand ADHD
RELEASE ALL YOUR ANXIETY ON CHRIST, BECAUSE HE CARES FOR YOU. 1 PETER 5:7
"I appreciate Steve for providing an environment that is non
Therapy
Our Approach
Our Approach
Richie Mental Health PLLC offers in-person individual counseling for adults and teens living with ADHD, depression, anxiety, addictions, low self esteem, & Bipolar Disorder. Our focus is on helping you regain control of your emotions, thinking patterns, and behavior. Learn stress management techniques, develop effective problem-solving sk
Richie Mental Health PLLC offers in-person individual counseling for adults and teens living with ADHD, depression, anxiety, addictions, low self esteem, & Bipolar Disorder. Our focus is on helping you regain control of your emotions, thinking patterns, and behavior. Learn stress management techniques, develop effective problem-solving skills, identify practical changes, and establish more healthy routines.
From 2026 client
"I was not sold on therapy but Stephen made growth easy. His spiritual approach is highly effective and he helped me by providing multiple tools to handle my anger. I cant recommend his sessions enough."
Our Approach
Our Approach
Our Approach
We believe in taking a client-centered approach to counseling, where we work collaboratively with you to identify goals and develop a personalized plan for treatment. Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Solutions Focused Brief Therapy, Art Therapy, and Career Counseling are primary methods. Biblical wisdo
We believe in taking a client-centered approach to counseling, where we work collaboratively with you to identify goals and develop a personalized plan for treatment. Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Solutions Focused Brief Therapy, Art Therapy, and Career Counseling are primary methods. Biblical wisdom and scripture are incorporated to enhance the healing process and restore daily hope and positivity. Brief assessments are used to gather data to monitor progress.
Services
Our Approach
Services
Individual Counseling
ADHD evaluations
Weekly ADHD Coaching
Student Advocacy
Resume Writing
Parent Support Groups
Addictions Support Groups
Divorce support
Senior Citizen care consulting
Unlock Your Potential with Richie Mental Health
ADHD Counseling & Coaching
Attention deficit (disorder) is a matter of inconsistency. While it is true that the ADD mind wanders when not engaged, it is also the case that the ADD mind fastens on to its subject fiercely when engaged." -Dr. Ned Hallowell MD.
Our therapists are familiar with how ADHD symptoms such as impulsiveness, procrastination, & difficulty concentrating affect everyday life. Therapy starts with listening, validation, exploring motivation, discussing obstacles and poor habits, then setting goals. You and the therapist develop practical solutions and establish helpful systems to build routines and balance heavy work loads in effort to set you up for success. Motivation grows as you experience small victories on a daily basis. The therapist or coach takes on the role of accountability partner and cheerleader.
"I do not understand what I do. For what I want to do I do not do, but what I hate to do." Apostle Paul to the Romans (Romans 7:15)
Anxiety Counseling
Our anxiety counseling services are designed to help you overcome unnecessary worry, ongoing fear, unhealthy amounts of stress, and prevent panic from turning into full blow panic attacks requiring emergency medical intervention. Our licensed therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety & regulate your emotions.
Depression Counseling
Do you want to overcome intense feelings of sadness, hopelessness, and despair? We can help. Depression often zaps us of our motivation and energy. What you are experiencing is difficult. Our experienced therapists provide the validation and empathy you may not be getting. You will feel supported and empowered. Referrals will be provided for group therapy and medication management.
Life Coaching
Our life coaching services can help you achieve your personal and professional goals. Our experienced coaches provide guidance, support, and motivation to help you identify your strengths, overcome obstacles, and achieve success in all areas of your life. Your life coach will meet with you 2x/week to set up mini goals, establish new routines for productivity, and act as an accountability partner.
Grief Counseling
Grief hurts! Grief counseling will help you heal from the loss of a loved one, a divorce, a move to a new city, or adjusting to new phase of life such as empty nesters. Our licensed therapists provide a safe and supportive environment where you can explore your feelings of grief and develop strategies to manage your grief and keep moving. You may discover a new meaning for yourself. Don't count the days, make the days count.
Anger Management Counseling
Stop letting the anger control you! Our anger management can help you manage and control your anger in healthy ways that are not harmful to you or your family. Our experienced therapists provide guidance and support to help you identify the root causes of your anger, develop effective coping skills & activities, replace negative self talk, and improve your communication with others.
Addictions Counseling
There is probably a long chain of events in your life that have resulted in the unmanageable life you currently have. Our therapists utilize evidence based techniques that have been tried and tested by individuals with substance use disorder. We can help you manage and control your addiction to alcohol, drugs, pornography, shopping, or gambling in healthy ways. Our experienced therapists provide guidance and support to help you identify the root causes of your addiction, develop effective coping skills & activities, teach mindfulness, replace negative self talk, and improve your communication with others.
Divorce Support
We can help you manage and recover from divorce and develop healthy ways to cope with your loss. Our experienced therapists provide guidance and support to help you identify the racing thoughts that are damaging and unhelpful, teach mindfulness, replace negative self talk, and improve your communication with others. Divroce is like open heart surgery, it will take months or even a few years to heal. Call to join our new Divorce support group for single Dads 623-505-5476.
Aging Care Consulting
Is your parent or family member getting older and in need of more assistance? Are you having more conversations with your siblings about the decision on moving mom or dad into assisted living or setting up services so they can stay in their home? We can help you navigate this new territory and learn about your options. Our expert consultants provide guidance and support to help you identify the needs and potential positive or negative outcomes from these options. This is a consultation service. Learn the warning signs of dementia, hear from our experts on abilities needed to successfully stay in the home.
see article:
https://health.clevelandclinic.org/aging-in-place-home-modifications
Suicide Resources
If your are experiencing suicidal thoughts
Get immediate help or medical attention if you are in a crisis. Call any of the following numbers listed below for help and resources. Don't delay. Call now
· Emergency 911
· National Suicide Prevention Lifeline 988 and/or (800) 273.8255
Marciopa Behavioral Health 24/7 Crisis Line: Open to the Public
Phone: 602-222-9444 or 1-800-631-1314 (toll free)
24/7 Warm (Open to the public, no cost) 602-222-9444
· Arizona Adult Protective Services
1789 W Jefferson St. Phoenix, AZ 85007 Phone: 602-274-6287
· Arizona Center-Disability Law
5025 E. Washington St #202, Phoenix, AZ 85034 Phone: 602-274-6287
· Arizona Department of Child Safety
3003. N. Central Ave. Phoenix AZ 85012 Phone: 1-888-SOS-CHILD or 1-888-
767-2445
· Disaster Distress Helpline: 1-800-985-5990
· National Domestic Violence: 1-800-799-7233 or text LOVEIS to 22522
· National Child Abuse Hotline: 1-800-4AChild (1-800-422-4453) or text 1-800-422-4453
· National Sexual Assault Hotline: 1-800-656-HOPE (4673)
· Marciopa Behavioral Health 24/7 Crisis Line: Open to the Public
Phone: 602-222-9444 or 1-800-631-1314 (toll free)
· Office of Human Rights
801 E. Jefferson St. Phoenix, AZ 85034 1-800-421-2124 (toll free) or 602-
364-4585
· Poison Control
1442 N. 12th St. Phoenix AZ, 85006 Phone: 1-800-222-1222
· The Eldercare Locator: 1-800-677-1116
· Veteran's Crisis Line: 1-800-273-TALK (8255) or text: 8388255