Richie Mental Health PLLC offers individual counseling for adults and teens living with ADHD, depression, anxiety, addictions, low self esteem, & bipolar disorder. Our focus is on helping clients rebound, recover, and rebuild through stress management techniques, developing effective problem-solving skills, identifying practical changes,
Richie Mental Health PLLC offers individual counseling for adults and teens living with ADHD, depression, anxiety, addictions, low self esteem, & bipolar disorder. Our focus is on helping clients rebound, recover, and rebuild through stress management techniques, developing effective problem-solving skills, identifying practical changes, and establishing more healthy routines.
"Attention deficit is a misnomer. It is a matter of inconsistency. While it is true that the ADD mind wanders when not engaged, it is also the case that the ADD mind fastens on to its subject firecely when engaged." -Dr. Ned Hallowell MD
We believe in taking a client-centered approach to counseling, where we work collaboratively with our clients to identify their goals and develop a personalized plan for treatment. Cognitive Behaviotal Therapy, Motivational Interviewing, Solutions Focused Brief Therapy, Art Therapy, and Career Counseling are primary methods. Brief assessm
We believe in taking a client-centered approach to counseling, where we work collaboratively with our clients to identify their goals and develop a personalized plan for treatment. Cognitive Behaviotal Therapy, Motivational Interviewing, Solutions Focused Brief Therapy, Art Therapy, and Career Counseling are primary methods. Brief assessments are utilized to monitor progress.
"Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding." -Jon Kabat-Zinn
Richie Mental Health counselors provide individual counseling as well as ADHD evaluations, school advocacy, resume creation, and lead helpful & friendly parent support groups.
"Our brains are hard wired to meet specific human drives, and learning to harness and activate those drives is the secret to success and happiness." -Dr. Daniel Amen MD
Our therapists are familiar with how ADHD symptoms, such as impulsiveness, procrastination, & difficulty concentrating affect everyday life. Therapy starts with compassion, validation, and encouragement. Together the therapist and client develop practical solutions and establish helpful systems to build routines, balance, and set up clients for success. Motivation grows as the clients experience small victories on a daily basis. The therapist or coach takes on the role of accountability partner and cheerleader.
Our anxiety counseling services are designed to help you overcome unecessary worry, ongoing fear, unhealthy amounts of stress, and prevent panic from turning into full blow panic attacks requiring emergency medical intervention. Our licensed therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety & regulate your emotions.
We can help you overcome intense feelings of sadness, regular hopelessness, and despair. Depression often zaps us of our motivation and energy. Our experienced therapists provide validation, and empathy, acknowledging what your are experience is difficulty. You will feel supported and empowered. Referrals will be provided for intense weekly group therapy and medication management.
Our life coaching services can help you achieve your personal and professional goals. Our experienced coaches provide guidance, support, and motivation to help you identify your strengths, overcome obstacles, and achieve success in all areas of your life. Your life coach will meet with you 2x/week to set up mini goals, establish new routines for productivity, and act as an accountability partner.
Grief counseling will help you cope with the loss of a loved one, a divorce, a challenging move to a new city, or adjusting to new phase of life such as empty nesters. Our licensed therapists provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behavior, and develop strategies to manage your grief and move forward. Clients often discover meaning of the loss and find new meaning in their personal lives.
Our anger management can help you manage and control your anger in healthy ways that are not harmful to you or your family. Our experienced therapists provide guidance and support to help you identify the root causes of your anger, develop effective coping skills & activities, teach mindfulness, replace negative self talk, and improve your communication with others.
Our therapists utilize evidence based techniques that have been tried and tested by individuals with substance use disorder. We can help you manage and control your addiction to alcohol, drugs, pornography, shopping, or gambling in healthy ways that are not harmful to you or your family. Our experienced therapists provide guidance and support to help you identify the root causes of your addiction, develop effective coping skills & activities, teach mindfulness, replace negative self talk, and improve your communication with others.