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Learn coping strategies, challenge negative thoughts, face fears, and someone to talk to. From a Christian perspective.
Learn coping strategies, challenge negative thoughts, face fears, and someone to talk to. From a Christian perspective.
Richie Mental Health PLLC offers individual counseling for adults and teens living with ADHD, depression, anxiety, addictions, low self esteem, & Bipolar Disorder. Our focus is on helping you regain control of your emotions, thinking patterns, and behavior. Learn stress management techniques, develop effective problem-solving skills, iden
Richie Mental Health PLLC offers individual counseling for adults and teens living with ADHD, depression, anxiety, addictions, low self esteem, & Bipolar Disorder. Our focus is on helping you regain control of your emotions, thinking patterns, and behavior. Learn stress management techniques, develop effective problem-solving skills, identify practical changes, and establish more healthy routines.
We believe in taking a client-centered approach to counseling, where we work collaboratively with you to identify goals and develop a personalized plan for treatment. Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Solutions Focused Brief Therapy, Art Therapy, and Career Counseling are primary methods. Biblical wisdo
We believe in taking a client-centered approach to counseling, where we work collaboratively with you to identify goals and develop a personalized plan for treatment. Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Solutions Focused Brief Therapy, Art Therapy, and Career Counseling are primary methods. Biblical wisdom and scripture are incorporated to enhance the healing process and restore daily hope and positivity. Brief assessments are used to gather data to monitor progress.
Individual Counseling
ADHD evaluations
Weekly ADHD Coaching
Student Advocacy
Resume Writing
Friendly Parent Support Groups
Addictions Support Groups
Our therapists are familiar with how ADHD symptoms, such as impulsiveness, procrastination, & difficulty concentrating affect everyday life. Therapy starts with listening, validation, and setting goals. You and the therapist develop practical solutions and establish helpful systems to build routines, balance heavy work loads, in effort to set you up for success. Motivation grows as you experience small victories on a daily basis. The therapist or coach takes on the role of accountability partner and cheerleader.
Our anxiety counseling services are designed to help you overcome unnecessary worry, ongoing fear, unhealthy amounts of stress, and prevent panic from turning into full blow panic attacks requiring emergency medical intervention. Our licensed therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety & regulate your emotions.
Do you want to overcome intense feelings of sadness, hopelessness, and despair? We can help. Depression often zaps us of our motivation and energy. What you are experiencing is difficult. Our experienced therapists provide the validation and empathy you may not be getting. You will feel supported and empowered. Referrals will be provided for group therapy and medication management.
Our life coaching services can help you achieve your personal and professional goals. Our experienced coaches provide guidance, support, and motivation to help you identify your strengths, overcome obstacles, and achieve success in all areas of your life. Your life coach will meet with you 2x/week to set up mini goals, establish new routines for productivity, and act as an accountability partner.
Grief hurts! Grief counseling will help you heal from the loss of a loved one, a divorce, a move to a new city, or adjusting to new phase of life such as empty nesters. Our licensed therapists provide a safe and supportive environment where you can explore your feelings of grief and develop strategies to manage your grief and keep moving. You may discover a new meaning for yourself. Don't count the days, make the days count.
Stop letting the anger control you! Our anger management can help you manage and control your anger in healthy ways that are not harmful to you or your family. Our experienced therapists provide guidance and support to help you identify the root causes of your anger, develop effective coping skills & activities, teach mindfulness, replace negative self talk, and improve your communication with others.
There is probably a long chain of events in your life that have resulted in the unmanageable life you currently have. Our therapists utilize evidence based techniques that have been tried and tested by individuals with substance use disorder. We can help you manage and control your addiction to alcohol, drugs, pornography, shopping, or gambling in healthy ways. Our experienced therapists provide guidance and support to help you identify the root causes of your addiction, develop effective coping skills & activities, teach mindfulness, replace negative self talk, and improve your communication with others.
We can help you manage and recover from divorce and develop healthy ways to cope with your loss. Our experienced therapists provide guidance and support to help you identify the racing thoughts that are damaging and unhelpful, teach mindfulness, replace negative self talk, and improve your communication with others. Divroce is like open heart surgery, it will take months or even a few years to heal. Call to join our new Divorce support group for single Dads 623-505-5476.